Day 11: Twisting poses. Yummy! Twist & Tox because when we do Twisting postures, it's also DeTox time. Twisting wrings our organs to make bad stuff comes out. It also helps tone our core and relieve our spine. Now sit and chill on your mat. Follow my guide ;)
<3 P/S: Today's video is out a little late because I'm soo happily busy with several dream projects. But no worry, my promise made of steel. We got 21 Days and I'm here for you. xo
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